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GIRL'S PHYSICAL EDUCATIONPhysical Education is Shaping the Future7th and 8th GradeDance/Fitness
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Presentation will be 3/9 and 3/12
7th and 8th GradeFootball-
7th grade study guide - Quiz 11/15 and 11/18
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8th grade football study guide - Due day of quiz - 11/15 and 11/18
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- Due 11/12 or 11/13
- 8th grade football skills test
- 11/19 and 11/20 - Playbook is also due!!!!
- 7th grade football skills test
- 11/19 and 11/20
7th and 8th Grade BasketballCentral Dauphin Middle School
Physical Education
Basketball Rules
Scoring:
-2 point field goal – a shot made from anywhere during play inside the 3 point arc
-3 point field goal – a shot made from anywhere outside the 3 point arc
-free throw – 1 point awarded to an unguarded shot taken from behind the free throw line while the clock is stopped.
Fouls: results in one or more free throws awarded to the opposing team
-blocking – shopping the progress of an opponent by extending one or both arms horizontally or getting in the path of a moving player
-charging – running into a stationary player while you are moving with the ball
-hacking – the player hits the arm or hand of the person holding the ball
-holding – the player holds a person with or without the ball
Violations: results in a change of possession with the team in-bounding the ball at the side line opposite of where the infringement took place
-traveling – moving illegally with the ball
-3 seconds – an offensive player remains in the key for more than 3 seconds
-Double dribble – a player dribbles the ball with both hands at the same time or they stop and then start dribbling again
Terms:
-air ball – a shot that completely misses the rim and the backboard
-assist – a pass to a teammate who then scores a field goal
-defense – team trying to stop the other team from scoring
-dunk – to throw the ball down into the basket with the hand above the level of the rim
-fast break – dribbling or passing the ball towards your basket before the defense can set up
-man-to-man – a defensive strategy where everyone guards an assigned player
-offense – team trying to score
-turn over – any loss of the ball without a shot being taken
-zone defense – a defensive strategy where everyone guards an area instead of a player (EX: 2-1-2 or 2-3)
Skills:
-boxing out – a player’s position between an opposing player and the basket to obtain a better rebounding position
-dribbling – bouncing the ball with 1 hand using your finger pads so that it rebounds back to yourself (legal way to move with the ball)
-passing – moving the ball by throwing, bouncing, handing, or rolling it to another player
-shooting – throwing the ball to make a basket
-pivoting – stepping once or more in any direction with the same foot while holding the other foot at its initial point
-rebounding – the recovering of a shot that bounces off the backboard or the rim
7th and 8th Grade Volleyball-8th grade vball written quiz 12/13 and 12/16 - study guide also due-8th grade skills test 12/17 and 12/18-7th grade vball written quiz 12/13 and 12/16-7th grade skills test 12/17 and 12/18Volleyball Basic Rules
THE SERVE
( A ) Server must serve from behind the restraining line ( end line ) until after contact.
( B ) Ball may be served underhand or overhand.
( C ) Ball must be clearly visible to opponents before serve.
( D ) Served ball may graze the net and drop to the other side for point.
( E ) First game serve is determined by a volley, each subsequent game shall be served by the previous game loser.
( F ) Serve must be returned by a bump only. no setting or attacking a serve.
SCORING
- Rally scoring will be used.
- There will be a point scored on every score of the ball.
- Offense will score on a defense miss or out of bounds hit.
- Defense will score on an offensive miss, out of bounds hit, or serve into the net.
- Game will be played to 30 pts.
- Must win by 2 points.
ROTATION
( A ) Team will rotate each time they win the serve.
( B ) Players shall rotate in a clockwise manner.
( C ) There shall be 4-6 players on each side.
PLAYING THE GAME ( VOLLEY )
( A ) Maximum of three hits per side.
( B ) Player may not hit the ball twice in succession ( A block is not considered a hit ).
( C ) Ball may be played off the net during a volley and on serve.
( D ) A ball touching a boundary line is good.
( E ) A legal hit is contact with the ball by a player body above and including the waist which does not allow the ball to visibly come to a rest.
( F ) If two or more players contact the ball simultaneously, it is considered one play and the players involved may not participate in the next play.
( G ) A player must not block or attack a serve.
( H ) Switching positions will be allowed only between front line players. ( After the serve only ).
BASIC VIOLATIONS
( A ) Stepping on or over the line on a serve.
( B ) Failure to serve the ball over the net successfully.
( C ) Hitting the ball illegally ( Carrying, Palming, Throwing, etc. ).
( D ) Touches of the net with any part of the body while the ball is in play. If the ball is driven into the net with such force that it causes the net to contact an opposing player, no foul will be called, and the ball shall continue to be in play.
( E ) Reaching over the net, except under these conditions:
1 - When executing a follow-through.
2 - When blocking a ball which is in the opponents court but is being returned ( the blocker must not contact the ball until after the opponent who is attempting to return the ball makes contact). Except to block the third play.
( F ) Reaches under the net ( if it interferes with the ball or opposing player ).
( G ) Failure to serve in the correct order.
( H ) Blocks or spikes from a position which is clearly not behind the 10-foot line while in a back row position.
THE COURT
PLAYING AREA
Both indoor and outdoor courts are 18 m x 9mi (29'6" x 59').
Indoor courts also include an attack area designated by
a line 3 m (9'10") back from the center line.
Lines on the court are 5cm (2" wide).
NET HEIGHT
Net height for men, co-ed mixed 6, & outdoor is 2.43 meters or 7'11-5/8".
Net height for women, 7'4-1/8".
The height of the net shall be 8'.
BALL
The ball weighs between 9 and 10 ounces. Ball pressure is between 4.5 and 6.0 pounds
Volleyball Lingo Translation "Ace" When the ball is served to the other team, and no one touches it. "Sideout" When the team that served the ball makes a mistake, causing the ball to go to the other team. "Roof" When a player jumps above the height of the net, and blocks the ball. "Stuff" When a player jumps about the height of the net, blocks the ball, and the ball goes back at the person who attacked(spiked) the ball. "Dig" When a player makes a save from a very difficult spike. "Kill" When a team spikes the ball and it either ends in a point or a sideout. "volley" When the ball is in play before it hits the ground
"serve" The method of putting the ball into play
"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
"I'd rather be a could-be if I cannot be an are; because a could-be is a maybe who is reaching for a star. I'd rather be a has-been than a might-have-been, by far; for a might have-been has never been, but a has was once an are." - Milton Berle
Hoops for HeartCentral Dauphin Middle School will be holding the annual Hoops for Heart event during regular scheduled physical education classes. Hoops for Heart is a fun event! It encourages community service and is also educational. Our students will learn basketball skills while raising money to fund lifesaving research and educational programs. All students will participate in the event (whether they have sponsors or not) since Hoops for Heart will coincide with the physical education basketball unit.Family and friends are welcome to support your child's particiaption by making contributions. Your child can raise funds online. However, we ask that children not to go door-to-door or ask strangers for donations. Participants will receive thank-you gifts based on the amount of contributions they collect. Checks should be made payable to American Heart Association. Collections are due on event day.If your employer has a match gifts program, please indicate the matched amounts on the Sponsor Form on the collection envelope. Asking about matching gifts can increase donations, making your child and the event more successful.The students are encouraged to wear red on their event day. They may also dedicate their event to someone special in their life that has been affected by heart disease or that has been an advocate to help stop heart disease. The students can fill out the dedication cards in physical education classes anytime before the event.Please pupport our event! If you have any questions or if you would like to volunteer to help witht he event, you can contact the HPE staff at 540-4606. For more information, you may visit http://www.americanheart.org/