Complete these in numerical order:

2021 Sign-Up Information
Updated on 08/03/21

2021 Summer Information
Most updated on 08/03/21

2021 Team
Most updated on 08/03/21

Cross Country at Central Dauphin

(NOT updated)  

 2021 Summer Running Schedule

  2021 Captains

(NOT updated)

1) 2021 Directions

 2) 2021 Sign-Up Sheet

4a) ImPACT Test + Physical Directions

4b) Physical Packet 

Colin's 5k Information

(postponed)

2021 Team Rules (paper)

Team Rules Electronic

(NOT updated)

5) 2021 Welcome to XC Family Letter

2021 Harrisburg Mile
(NOT updated)

 2021 Meet Schedule

6)  Questionnaire

2021 Shippensburg XC Camp

(NOT updated)

  XC Terminology

Training Terminology

Predominant Energy Systems

Nutrition Information

7)   Emergency Card

  14th Annual Alumni Race (?)

Electronic Entry/Waver

Paper Entry/Waiver 

(NOT updated)  

  College Financial Planning Night

(February 2022)  

8a) School Rules and Regulations

   2018 Alumni Race Results

Overall

Age Groups

Gender

  2019 Camp Reimbursement Form

(NOT updated) 

 2019 HS Banquet Reservation Form

(NOT updated)  

2019 MS Banquet Reservation Form

(NOT updated)   

2018-19 Scholarship Application

(NOT updated)

  NCAA Division I and II Requirements

Keystone Track Club Application

  Booster Club Bylaws-2019

Athletic Director

Contact Christopher Hunter

High School Program

Contact Rick Leuschner

Middle School Program

Contact  Sam Smith