2020 Sign-Up Information

Updated on 07/07/20

2020 Summer Information

Most updated on 07/07/20

2020 Team

Most updated on 07/07/20

2020 Directions

 2020 Summer Running Schedule

  2020 Captains

(NOT updated)

2020 Sign-Up Sheet

  Paper Log Cover

Paper Weekly Logs

NEW: COVID-19 Waiver

ImPACT Test/Physical Instructions

2020 Physical Packet

Colin's 5k Information

(postponed)

Team Rules Electronic

Team Rules (paper)

2020 Welcome to XC Family Letter
 

2020 Harrisburg Mile
(postponed)

  2020 Meet Schedule

(NOT updated)

 2020 Questionnaire

2020 Shippensburg XC Camp

(postponed)

  XC Terminology

Training Terminology

Predominant Energy Systems

Nutrition Information

  Emergency Card

  14th Annual Alumni Race (?)

Electronic Entry/Waver

Paper Entry/Waiver 

  2018 Booster Club Membership

2018 XC Athlete Donation Form

School Rules and Regulations

   2018 Alumni Race Results

Overall

Age Groups

Gender

  2019 Camp Reimbursement Form

(NOT updated) 

 2019 HS Banquet Reservation Form

2019 MS Banquet Reservation Form

2018-19 Scholarship Application

(NOT updated)

  NCAA Division I and II Requirements

  Keystone Track Club Application

  Booster Club Bylaws-2019

Athletic Director

Contact Christopher Hunter

High School Program

Contact Rick Leuschner

Middle School Program

Contact  Sam Smith