2019-2020 Sign-Up Information

Updated on 5/23/19

2019-2020 Summer Information

Most updated on 5/23/19

2019-2020 Team

Most updated on 5/23/19

2019 Directions

 2019 Summer Running Schedule

  2019 Captains

(NOT updated)

2019 Sign-Up Sheet

  Paper Log Cover

Paper Weekly Logs

2019 ImPACT Test/Physical Instructions 

Colin's 5k Information

Team Rules Electronic

Team Rules (paper)

2019 Welcome to XC Family Letter
(Team Expectations)

2019 Harrisburg Mile (7/17/19)

  2019 Meet Schedule

 2019 Questionnaire

2019 Shippensburg XC Camp

(7/21-7/25)

  XC Terminology

Training Terminology

Predominant Energy Systems

Nutrition Information

  Emergency Card

  13th Annual Alumni Race (8/4 or 11)

Electronic Entry/Waver

Paper Entry/Waiver 

  2018 Booster Club Membership

2018 XC Athlete Donation Form

School Rules and Regulations

   2018 Alumni Race Results

Overall

Age Groups

Gender

  2019 Camp Reimbursement Form

(NOT updated) 

 2019 HS Banquet Reservation Form

2019 MS Banquet Reservation Form

2018-19 Scholarship Application

(NOT updated)

  NCAA Division I and II Requirements

  Keystone Track Club Application

  Booster Club Bylaws-2019

Athletic Director

Contact Christopher Hunter

High School Program

Contact Rick Leuschner

Middle School Program

Contact  Sam Smith