Complete in numerical order:

2023 Sign-Up Information
Updated on 08/02/23

2023 Summer Information
Updated on 08/02/23

2023 Team
(Not Updated)

1) XC at Central Dauphin 

(Not done this year)  

XC Mini-Camp, June 1 OR 2, 6:30-7:45 pm, CD gym  
XC Kick-Off 4-5 pm, June 5 Detweiler Park, Dauphin

Detweiler Park (info)

2023 Meet Schedule
(Updated 08/24/23)  

2) 2023 Directions

 3) 2023 Sign-Up Sheet

2023 Captains

(Updated 8/25/23)

4a)ImPACT and Physical Instructions

4b) Physical Packet 

Colin's 5k Information

(postponed)

2023 Team Rules (paper)

Team Rules Electronic

(NOT updated)

5) 2023 Welcome to XC Family Letter

2023 Harrisburg Mile
(July 19, 2023)

Spirit Store  

6)  Questionnaire

2023 Shippensburg XC Camp

(July 16-20, 2023)

  XC Terminology

Training Terminology

Predominant Energy Systems

Nutrition Information

7)   Emergency Card

  14th Annual Alumni Race (?)

Electronic Entry/Waver

Paper Entry/Waiver 

(NOT updated)  

  College Financial Planning Night

(September 2022 + February 2023)  

8a) School Rules and Regulations

   2018 Alumni Race Results

Overall

Age Groups

Gender

  2022 Camp Reimbursement Form

(NOT updated) 

 2022 HS Banquet Reservation Form

(NOT updated)  

2022 MS Banquet Reservation Form

(NOT updated)   

2018-19 Scholarship Application

(NOT updated)

  NCAA Division I and II Requirements

Keystone Track Club Application

  Booster Club Bylaws-2019

Athletic Director

Contact Christopher Hunter

High School Program

Contact Rick Leuschner

Middle School Program

Contact  Sam Smith