Complete these in numerical order:

2022 Sign-Up Information
Updated on 05/30/22

2022 Summer Information
Most updated on 05/30/22

2022 Team
(Some updated)

1) Cross Country at Central Dauphin

(NOT updated)  

XC Mini-Camp, June 1 OR 2, 6:30-7:45 pm, CD gym

XC Kick-Off 4-5 pm, June 5 Detweiler Park, Dauphin

Detweiler Park (info)

  2022 Meet Schedule 

Updated on 8/19/22

2) 2022 Directions

 3) 2022 Sign-Up Sheet

2022 Captains

(NOT updated)

4a) ImPACT Test + Physical Directions

4b) Physical Packet 

Colin's 5k Information

(postponed)

2022 Team Rules (paper)

Team Rules Electronic

(NOT updated)

5) 2022 Welcome to XC Family Letter

2022 Harrisburg Mile
(July 20, 2022)

6)  Questionnaire

2022 Shippensburg XC Camp

(July 17-21, 2022)

  XC Terminology

Training Terminology

Predominant Energy Systems

Nutrition Information

8)   Emergency Card

  14th Annual Alumni Race (?)

Electronic Entry/Waver

Paper Entry/Waiver 

(NOT updated)  

  College Financial Planning Night

(September 2022 + February 2023)  

8a) School Rules and Regulations

   2018 Alumni Race Results

Overall

Age Groups

Gender

  2022 Camp Reimbursement Form

(NOT updated) 

 2022 HS Banquet Reservation Form

(NOT updated)  

2022 MS Banquet Reservation Form

(NOT updated)   

2018-19 Scholarship Application

(NOT updated)

  NCAA Division I and II Requirements

Keystone Track Club Application

  Booster Club Bylaws-2019

Athletic Director

Contact Christopher Hunter

High School Program

Contact Rick Leuschner

Middle School Program

Contact  Sam Smith