The world is a little scary and stressful right now.  Today's stressors have impacted many people’s lives in one way or another. Being anxious during a time like this is completely normal, but the fear and uncertainty can have a negative impact on our mental health. Now more than ever taking care of your mental health is a priority.  

Stay connected to family and friends.  Don't forget that your School Counselors are here for you! Reach out to us at anytime!  You can call us or email us.  We can talk over the phone or set up a zoom call.  We are here to support you.  Take care and be well. 

Kathy Geissler  kgeissler@cdschools.org

Meredith Siget msiget@cdschools.org

Click the link below to find some strategies to be mindful of your mental health.  

Maintaining Emotional Wellness